WHAT IS EMS FITNESS?
We do not advise more than 2 x 20 minute sessions a week, you should see great results from one session a week. *
More than 90% of your muscles are engaged – 20 minutes can bring the same results as a 90 minute gym session.
There is no strain on your joints – so it is safe and effective for building muscle strength around injured areas.
A trial EMS session at Fast Track is completely free and is the perfect way to understand how this technology can help everyone achieve their fitness goals or overcome injury in just 20 minutes a week. Come and try EMS at Fast Track now!
CLICK HERE TO VIEW FAST TRACK’S WINCHESTER VENUES.