“I couldn’t believe the immediate benefits of my EMS fitness sessions.” 

– Sophie, Mother of 2 & keen 10km runner

WHAT IS EMS FITNESS?

Electro Muscle Stimulation (EMS fitness) is a scientifically proven training method which has been used for decades globally in medical and rehabilitation fields. It was introduced in the 70’s for sports training and was recognised as a legal training method for the 1972 Olympics. EMS fitness has seen significant growth in its current form as a toning, strengthening and fitness tool since 2003. It can also be very effective for helping to overcome back pain and knee injuries, as well as having benefits for asthma & emphysema sufferers *.
EMS uses a medically approved device that has the capacity to contract your muscles via an electrical current, without putting any strain on the joints.
Wearing a specially designed outfit through which the current passes, 90% of muscles are activated simultaneously with each contraction. Each muscle group can be controlled individually by adjusting the settings on the EMS device and we then use movement to enhance inter-muscular co-ordination. This means:

We do not advise more than 2 x 20 minute sessions a week, you should see great results from one session a week. *

More than 90% of your muscles are engaged – 20 minutes can bring the same results as a 90 minute gym session.

There is no strain on your joints – so it is safe and effective for building muscle strength around injured areas.

BOOK A
FREE TRIAL!

A trial EMS session at Fast Track is completely free and is the perfect way to understand how this technology can help everyone achieve their fitness goals or overcome injury in just 20 minutes a week. Come and try EMS at Fast Track now!

CLICK HERE TO VIEW FAST TRACK’S WINCHESTER VENUES.

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