WHAT IS EMS FITNESS?
We do not advise more than 2 x 20 minute sessions a week, you should see great results from one session a week. *
More than 90% of your muscles are engaged – 20 minutes can bring the same results as a 90 minute gym session.
There is no major strain on your muscles – so it is safe and injury free.
A trial EMS session at Fast Track is completely free and is the perfect way to understand how this technology can help everyone achieve their fitness goals in just 20 minutes a week. Come and try EMS at Fast Track now!
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