What is EMS2018-06-25T14:07:29+00:00

“I couldn’t believe the immediate benefits of my EMS fitness sessions.” 

– Sophie, Mother of 2 & keen 10km runner

WHAT IS EMS FITNESS?

Electro Muscle Stimulation (EMS fitness) is a scientifically proven training method which has been used for decades globally in medical and rehabilitation fields. It was introduced in the 70’s for sports training and was recognised as a legal training method for the 1972 Olympics. EMS fitness has seen significant growth in its current form as a toning, strengthening and fitness tool since 2003. It can also be very effective for helping to overcome back pain and knee injuries, as well as having benefits for asthma & emphysema sufferers *.
EMS works by contracting your muscles via an electrical current. A specially designed vest and belt, which has a sensor for all your key muscle groups, is connected to our Miha Bodytec EMS machine.
EMS utilises technology to amplify the signals that the brain sends to the muscles to make them contract. This ensures a focused and intense, whole body fitness work out, which means:

We do not advise more than 2 x 20 minute sessions a week, you should see great results from one session a week. *

More than 90% of your muscles are engaged – 20 minutes can bring the same results as a 90 minute gym session.

There is no major strain on your muscles – so it is safe and injury free.

BOOK A
FREE TRIAL!

A trial EMS session at Fast Track is completely free and is the perfect way to understand how this technology can help everyone achieve their fitness goals in just 20 minutes a week. Come and try EMS at Fast Track now!

CLICK HERE TO VIEW FAST TRACK’S WINCHESTER VENUES.

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