WHAT IS EMS TRAINING?
We do not advise more than 2 x 20 minute sessions a week, you should see great results from one session a week. *
More than 90% of your muscles are engaged – 20 minutes can bring the same results as a 90 minute gym session.
There is no strain on your joints – so it is safe and effective for building muscle strength around injured areas.
A trial EMS fitness session at Fast Track is completely free and is the perfect way to understand how this technology can help everyone achieve their fitness goals or overcome injury in just 20 minutes a week. Come and try EMS training at Fast Track now!
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