Electro Muscle Stimulation has been used for injury rehab and localised muscle strengthening for decades – remember the Slendertone?! However, not many people are aware of the benefits of the whole-body version of EMS training and how a 20-minute workout using EMS can help people of any fitness level to achieve their strength and fitness goals.
How does EMS training work?
Whole body EMS works by sending an electric pulse to all of your major muscle groups and forcing the muscles to engage without putting any strain on the joints. The pulse is set for each muscle group and tailored to the individual’s level of strength, which means it is suitable for all ages and fitness levels – the fitter you are, the harder your muscles are made to work.
Clients then perform personal training exercises to amplify the effect of the muscle contractions and mean you are able to target specific areas of the body. 20 minutes of EMS training is equivalent to 90 minutes in the gym.
How long is EMS training?
EMS session are just 20 minutes long! Given the intensity and continuous nature, 20 minutes of EMS training is equivalent to 90 minutes in the gym! This makes workout out incredibly efficient.
How can EMS training help you?
EMS training is very effective is in forcing all of your weak or lazy muscle groups to engage properly and build strength in these areas. This can help fix bad postural issues by strengthening these weak or inactive muscles.
EMS is used for injury rehab. This allows the injured or weak areas to build up strength without additional loading on joints or muscles. This can drastically speed up recovery time without pain or stress.
Each session can be tailored to you and your fitness goals. Following personally planned sessions in order to Improving strength, speed, balance, coordination or overall performance.
If you are looking for a targeted, time efficient way to exercise – whether you are young or old, fit or want to get fit – give whole body EMS a try. You may find it is all you need!
Fast Track EMS offer EMS training from are studio in Twyford or mobile sessions at client’s homes. All trials are free and you can train on your own or with a friend.
For more information on how EMS can help click here
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