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By admin|2022-03-17T14:32:21+00:00March 17th, 2022|Comments Off on Foam roller

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Kickstarting the week with a doubles EMS session.

Kickstarting the week with a doubles EMS session. #emstraining #ems #fast track ems #strengthtraining #strength #ladiesfitness #winchester

Anna joined the Fast Track Fitness team in January

Anna joined the Fast Track Fitness team in January, she iis a level 4 personal trainer, group fitness instructor, nutrition advisor and GP exercise referral specialist. Experienced in working with clients with chronic medical conditions as well as working with athletes to optimise levels of functional fitness and strength.
She is a certified instructor in kettlebells, functional movement and purestretch and can bring a variety of training styles to your sessions.
To book a session with Anna contact us at Bookings@fasttrack-ems.com
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.#gpreferral #exercisespecialist #personaltrainerwinchester #emstrainer

If you haven’t trained with the lovely Rachel yo

If you haven’t trained with the lovely Rachel you’re definitely missing a trick!
Rachel is a highly experienced and fully qualified EMS trainer and an established part of the FastTrack team.
She is also a STOTT qualified Pilates instructor and Zen.ga trained. She has a particular interest in in injury rehab and working with clients on sports specific training. In her spare time Rachel loves playing competitive and social tennis.
Rachel also manages all of our bookings and is a wiz at juggling days and dates to ensure our clients get the appointment times they want.
To book a session with Rach email us on Bookings@fasttrack-ems.com
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#pilates #exerciseforhealth #over40fitness #stottpilates #stottpilatesinstructor #winchester #hampshirelife

The Face of FastTrack Fitness EMS. Tom is our main

The Face of FastTrack Fitness EMS.
Tom is our main man and the owner of Fast Track Fitness, he has a long background in fitness, rehab and sports training ranging from swimming to skiing. He is a fully qualified and highly experienced EMS trainer.
Expect to train hard with Tom, but we promise you'll have huge amounts of fun and leave with a smile on your face!
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#over40fitness #strengthandconditioning #fitnessandhealth #emstraining

We are so excited to welcome Jade to our team of E

We are so excited to welcome Jade to our team of EMS specialist instructors!
Jade is a fitness instructor, yoga teacher & boxercise instructor with a background in a variety of group exercise classes. Alongside her fitness qualifications she is also a massage & holistic therapist specialising in deep tissue & reflexology. In her spare time Jade enjoys hiking and spending time outdoors.
To book an appointment with Jade contact us at Bookings@fasttrack-ems.com
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#holistichealth #exerciseforhealth #yoga #massage #over40fitness #agewell #personaltrainerwinchester

Meet Clare and Kathryn. Busy ladies with full time

Meet Clare and Kathryn. Busy ladies with full time jobs in London and young kids. Working on all round strength and fitness,they are very strong already and love action sports like mountain biking and windsurfing! They continue to build on this strength with a combination of EMS and great exercise prescription from our newest instructor Jade.
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#EMS #holistichealth #strengthandconditioning #strongwomen #winchester

Check out our latest blog post for 6 simple ways t

Check out our latest blog post for 6 simple ways to improve your posture
https://www.fasttrack-ems.com/category/fast-track-ems/
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#movetoimprove #motionislotion #exercisetips #exerciseforhealth #exercisespecialist #personaltrainer #winchester

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