We often get asked about the history of EMS and where it all started. It’s actually an amazing story and helps to understand why it is such an effective way to build strength and fitness!
We know Ancient Egyptians and Romans used electric eels and rays to treat headaches and other diseases. But it wasn’t until the 17th and 18th centuries that scientists began to look at electricity and magnetism in relation to muscle stimulation.
In 1747 Jean Jallabert, a Swiss physicist, used electrical stimulation on a locksmith with a paralysed arm. Improvement after just three months of treatment was shown. Whilst in 1791 Luigi Galvani, an Italian physicist was dissecting frogs and noticed that when a copper hook and an iron scalpel touched, the dead frog’s muscles activated!
Fast forward to 1976 and Dr. Yakov Kotz a Soviet Union researcher, developed the first localised external muscle stimulation. It was initially planned for use on treating injured muscles. But when he realised how efficient it was in producing strength as well he trained Russian athletes for the Montreal Olympic games.
In the mid 1980’s, Swiss scientists developed a form of localised EMS, called Compex. This is still used by physios today.
But in 2003, researchers in Germany began working on a concept for a whole-body electro muscle stimulation suit. Over time, the technology improved and manufacturers began developing their own versions, increasing competition. This is what leads us to EMS training in the current day. ..
At Fast Track Fitness we offer our clients a full-body workout using a special muscle stimulating suit. It sends low-level impulses to the major muscle groups to trigger muscle contractions. It’s a unique sensation that is painless and invigorating.
EMS workouts are designed to achieve optimal conditioning. They burn fat, develop strength, build muscle, jump-start your metabolism and restore your body’s natural balance. It is also highly effective post injury or surgery to restore the body’s natural physical resilience, strength and mobility. No pressure is put on the joints.
To discover the benefit of EMS training e-mail us to arrange a free trial with one of our friendly team or visit our website: www.fasttrackfitness.net
