Usain Bolt EMS Personal Training - Fast Track EMS

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FAST TRACK INFO
07740 193332
info@fasttrack-ems.com
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Usain Bolt EMS Personal Trainingadmin2018-06-29T16:24:08+00:00

We are thrilled to be featured in the latest editi

We are thrilled to be featured in the latest edition of Winchester Resident Magazine. Thanks to Sarah Webb for writing such a good article, it was great fun to help with her strength and fitness goals. Pick up a copy or read the magazine online and look out for the reader offer to get some free sessions! EMS fitness training is a great way to get in shape for 2021! #winchesterresidentmagazine #winchesteruk #winchesterfitness #winchesterpersonaltraining #20minuteworkout #injuryprevention

We are busting out of lockdown II: Lockdowns for

We are busting out of lockdown II: Lockdowns for many mean that exercise routines and healthy eating are shut down too. Now its time to focus on your health and fitness again - feel good for Christmas and set yourself up for the New Year. We are excited to say we are re-open and operating all the following fitness and injury rehab sessions: * EMS Fitness Training at our private studio in Twyford or mobile sessions at clients' homes: 20 minutes EMS training is equal to 90 minutes n the gym.
* Injury rehab using electro muscle stimulation. This is particularly effective for bad backs, knees, hips and shoulders.
* Personal training in the park, at home or our private studio in Twyford.
* Group or private Pilates sessions - online, at our private studio in Twyford or your house. Book a free trial for any of these sessions and find out how we can help you boost fitness, strength and feel good. #lockdownfitness #backtowork #christmasfitness #newyou #fitandstrong #personaltraining #winchesteruk #20minuteworkout

Getting good reviews is always something to give u

Getting good reviews is always something to give us a lift, but it’s a real pleasure to hear we have been able to help Billy with both his goals. This review was posted on our Google page today: “This is brilliant. Made me much stronger, sorted my bad back and I have got faster at running. Clever science delivered by delightful people. Thoroughly recommend it.” #fitscience #badback #runningfit #runfaster #runningtraining #20minuteworkout #backrehab

Fast Track EMS can help with more than fitness: Ou

Fast Track EMS can help with more than fitness:
Our electro muscle stimulation machines make your muscles engage and work hard by using a gentle electric pulse to stimulate them. There is no strain put on the joints and it is incredibly effective at building strength in muscles clients find hard to engage themselves, whether that is through injury or illness:
• EMS is medically proven to help overcome a range of back injuries. We have had some fantastic success stories with back pain.
• We work with clients who have had joint replacements or amputations, to build strength around the area operated on and in all the supporting muscles.
• We have also been able to help clients with knee, hip and shoulder injuries, including building strength after surgery. We work with clients who have MS to help them to retain muscle strength, as the brain struggles to send signals to get the muscles to engage. We also work with clients with fybromyalgia. “Fast Track EMS has transformed my ailing muscle groups in no time at all. As a quad amputee we struggle to train and work our body’s evenly so some muscle groups get left behind. EMS has worked those groups brilliantly and very efficiently and the benefits are showing already. I cannot recommend Fast Track EMS enough and if I’m feeling the gains after 10 sessions imagine what it could do for the able bodied?” Alex Lewis.
Message us to book a free EMS trial to see how we can help with your fitness, toning, strength, weight loss or injury rehab goals. Or visit our website to find out more. #injuryrehab #injuryrecovery #backpainrelief #backinjury #jointreplacement #amputeestrong #msresearch #surgeryrecovery

We are very happy to announce the launch of our ch

We are very happy to announce the launch of our charity social media photo campaign. Simply share a picture of you training with Fast Track EMS and we will donate £10 to your chosen charity.
Just add a note on why you train with Fast Track EMS, tag us in and we will do the rest. Look out for the attached posters in the studio. #helpothers #helpothersgethealthy #20minuteworkout #hampshire #personaltraining #injuryrehab #fitandstrong #stayhealthy

Week 2 of Charlie’s health drive with Fast Track

Week 2 of Charlie’s health drive with Fast Track EMS. Charlie is hoping to improve her strength and fitness and lose weight over a 5 week course of EMS sessions combined with nutrition advice. She is going for it as you can see... Great work Charlie! Follow her journey uncensored on @uncensored_mummy #healthyliving #nutritioncoach #strongwoman #emstrainer #20minuteworkout #weightlossjourney #winchesterhampshire

We are really looking forward to working with Char

We are really looking forward to working with Charlie @uncensored_mummy. Charlie had her first session yesterday as part of a 5 week drive to be stronger, leaner and feel healthier. Follow her posts to see how she goes - she is uncensored after all! #fitmum #happyandhealthy #20minuteworkout #winchester #nutritionadvice #newstart #fitnessdrive

EMS training is a safe, effective & quick way to s

EMS training is a safe, effective & quick way to stay fit, strong & healthy: Are you looking to work on your fitness, toning, strength or weight loss post lock down? Or have you been struggling with an injury or niggling back pain? Then come and try a FREE EMS trial. This is why sessions with Fast Track EMS are such a good option for personal training and injury rehab in the current environment:
1. Training with us is safe: All sessions are private, either in our inside/outside studio in Twyford or at your home, or garden - wherever you feel comfortable. Social distancing is straightforward and we follow the strictest hygiene procedures.
2. Sessions are quick - our EMS machine engages 90% of your muscles simultaneously, meaning 20 minutes of training is equivalent to 90 minutes in the gym - making it ideal for those with "gymhibitions".
3. EMS training keeps you fit and strong and therefore much more resistant to illness. Contact us to book a free trial and feel how EMS can benefit you. #gethealthynow #20minuteworkout #gymhibitions #winchester #hampshiremums #toneitup #injuryrehab #beatbackpain

*Disclaimer: Individual results may vary.

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