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Usain Bolt EMS Personal Trainingadmin2018-06-29T16:24:08+00:00

4 exercises to help you strengthen your lower back

4 exercises to help you strengthen your lower back! EMS can be so beneficial for targeting weaker muscles in the body which can be as a result of bad posture or injury. Stimulating these weaknesses with EMS can help strengthen and train these muscles safely to become more active and give your body the support it needs. These movements are more specific to lower back exercises and work really well with the added stimulation of EMS training.
#backpain #emsfitness #wichesterfitness

Bart has been training with us for a number of yea

Bart has been training with us for a number of years and working towards a world championship biathlon event in November. It has been a tricky off season this year with restrictions and injury but, we have been working hard to strengthen his hamstrings to repair a chronic issue that has developed over time. Through hours of physio and EMS training, Bart is now feeling more confident with his running and well in to his preparations for this year's events. EMS has helped to increase his strength in his core and legs without his regular conditioning which has set him up for a great summer ahead!

It’s been a great few months for Fast Track EMS… do you like our new company car? #iwish #dreamland

It was great to read this article on EMS training

It was great to read this article on EMS training in @glamouruk this month. This is a good read on what to expect from an EMS training session, how effective the training is (even with just one session a week) and how it can help those struggling to get in shape after lock down: "Go to the gym once and get a week’s worth of results? Check!" Come and have a free trial to learn more and experience EMS training for yourself. https://www.glamourmagazine.co.uk/article/ems-training #emstraining #20minuteworkout #fitnessmotivation #getfitnow #winchesteruk #twyfordhampshire

This is an example of the type of exercises we wor

This is an example of the type of exercises we work through in an EMS session. All sessions are geared to the client’s level of strength and fitness and focused on your goals - whether they are toning, strengthening, building fitness or injury rehab. Exercises can be very simple lunges, squats, glutes bridges etc. Through to more complex balance and strength work. 20 minutes EMS is equal to 90 minutes in the gym. This is a clip of a mobile session set up in a client’s front room. But as well as mobile sessions, we also offer training at our private studio in Twyford. Book a free trial to find out how EMS can help with your fitness, strength or injury rehab goals. #emstraining #20minuteworkout #twyfordwinchester #winchesteruk #keepfit #happyandhealthy

We spent the day updating our First Aid qualificat

We spent the day updating our First Aid qualifications yesterday. Thanks to Emma Chinner from @southcoastfirstaid for making the day so enjoyable, engaging & educational. I was impressed at Rach - she wraps a mean bandage! #funfitness #trainsafe #20minuteworkout #personaltrainer #winchesteruk

It was great to show Nathan from @nathans_pawtrail

It was great to show Nathan from @nathans_pawtrailstraining EMS training this morning. Hopefully we can help with your achy back and building your fitness levels Nathan. Thanks for making it so early this morning... you definitely had an electric start to the day!! #hampshiredogwalks #fitwalking #getfitstayfit #postlockdownfitness #20minuteworkout

Busting out of Lockdown III with a new brand & mor

*Disclaimer: Individual results may vary.

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