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Usain Bolt EMS Personal Trainingadmin2018-06-29T16:24:08+00:00

People often ask does it really work? Yes, it rea

People often ask does it really work? Yes, it really does! With an electric current intensifying each workout, you can work your muscles twice as hard through simple muscle contractions and exercises. EMS is an effective way to push yourself as sessions are just 20 minutes long. By targeting weaknesses in your body you can correct any imbalances you may have. This makes it a safe, low impact way to build muscle and increase your strength. We have had so many positive reviews and helped people enjoy their fitness journey. Give it a go, find out for yourself and book a free trial 💪.

Really interesting article that talks about and hi

Really interesting article that talks about and highlights the importance of strength training as you go through Menopause and as you get older. The loss of oestrogen will have many side effects, one of which relates to osteoporosis After the age of 30 you lose up to 1% of muscle mass each year. Most women will lose between 30-40% in their lifetime Resistance training or any weight bearing exercise that contains and element of strength should be incorporated into your routine to maintain muscle mass, healthy bones and avoid injury. Definitely give this a read! https://www.theguardian.com/society/2021/aug/23/work-muscles-rethink-diet-fitness-help-menopause

Wall sit challenge! This month we are going for l

Wall sit challenge! This month we are going for leg strengh. All you need is a wall to lean in to, bend your legs to create a 90 degree angle, and see how long you can stay in this position! Comment your times below or send us a message. Do this again in 30 days time and the person with the biggest time improvement will win a free EMS session! Also encouraging clients to give this a go in your EMS sessions. Best of luck and no cheating!

Exercises for improving posture! These are great

Exercises for improving posture! These are great ways to strengthen your trapezius, rhomboids and rotator cuff. All these muscles in your upper back play a huge part in posture and can often become weak leading to rounded shoulders. EMS will targets these muscles naturally through the electric pulse, but its always good to throw in a few of these!

All you need for an EMS workout! EMS is simple an

All you need for an EMS workout! EMS is simple and effective. Because of this you need very little equipment to stimulate muscle tension. With 90% of your muscles working at the same time, you don't need high reps and heavy weights to build muscle. Fancy a 20 minute workout today?

Core exercises if you struggle with back pain! I

Core exercises if you struggle with back pain! If you ever feel your back more than your stomach when performing core exercises, give these a try while focusing on keeping your lower back flat on the floor. These will help strengthen your abdominals and obliques to improve posture and stability. EMS is excellent for engaging your core throughout all positions and can give you a great burn from these low intensity movements.
#emstraining #coretraining #fasttrackems

Great to be back training! Struggling to get back

Great to be back training! Struggling to get back to exercise after summer holidays? Don't hesitate, get stuck in to some training! Don't worry about the progress you may have lost but focus on the progress you can make if you start now. Find yourself a training partner while you're at it 💪 #emstraining #fridaymotivation #strengthtraining #getstuckin

Alex has been training with us for a number of yea

Alex has been training with us for a number of years and he is always working towards another challenge! This time he is training for a 2 week row across the South coast which had never been done by an amputee. Alex will be hosting a livestream Q&A while going through his training routine this evening at 6pm for anyone who would like to know more about his training! You can follow this @realstoriesdocs @tiktok

*Disclaimer: Individual results may vary.

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