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Fast-Track-EMS-Tesimonial-2admin2017-04-14T06:07:13+00:00

Our latest blog is all about how Pilates can not o Our latest blog is all about how Pilates can not only benefit everyone but especially those who are over 60. Pilates is a fantastic way to exercise that will help build strength in the bones and joints while increasing mobility and staying supple. Flexibility and strength tend to decline as we get older and it is so important that we continue to exercise and work on these areas. Our 1-1 or 1-2 sessions are a great place to start if you are new to Pilates or looking to get back in to a routine! Link in bio!
A Pilates EMS hybrid to kick start the week #EMS A Pilates EMS hybrid to kick start the week #EMS #stottpilates
EMS can be used to increase performance in many sp EMS can be used to increase performance in many sports as its a great way to develop functional strength in many areas. Here are a few exercises that can help improve your golf game and hit the ball further! For golf it's important to work on: - being flexible and working on rotation through the spine. - creating speed and power through rotation. - adding plyometrics through jumping and practice transferring weight. - building a strong core. #emstraining #golffitness #golftraining #clubheadspeed
Check out our latest blog on how you can help your Check out our latest blog on how you can help your lower back pain through EMS and specific exercises. We have chosen 5 great exercise that will help strengthen your back through a range of motion and keep you healthy and active. EMS has provided such great results when it comes to back pain as the electrical impulses will target weaker muscles in the body that are not being activated. Link in bio! #backpain #lowerbackpain #healthyback #emstraining #emsexercise
Training is always more enjoyable when the sun is Training is always more enjoyable when the sun is out ☀️ #emstraining #keepfit #vitamind #fridayfeeling
Struggling to find time to fit your workouts in ea Struggling to find time to fit your workouts in each week? We offer mobile EMS and personal training sessions to make it easy for you to train at home any time! We take all the kit to you including exercise equipment so all you need is yourself. EMS session are just 20 minutes long and can have the same effect on your muscles as a 90 minute gym workout. This makes our sessions great for targeting full body, they're super efficient and can save you do much of your time. Get in touch to book a free EMS or personal training trial and start training smarter not longer!
Looking forward to some more outdoor sessions this Looking forward to some more outdoor sessions this month! 💪☀️
Great session with powerlifter and sprinter, Marin Great session with powerlifter and sprinter, Marina! Marina is really enjoying her EMS training at the moment as it allows her to get a really effective workout in without the risk of injury. EMS is a great tool to build muscle and strength without the need for heavy weights and putting further strain on weak joints.

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