We understand that EMS Personal Training is a new fitness concept and that there will be some scepticism about it; Is it safe? Is it just a fad? Aren’t I cheating using EMS? These are questions we often hear. Hopefully our client videos below will help put your mind at ease, but if you would like to speak to a Fast Track EMS client to hear how they have found it, then just e-mail us on info@fasttrack-ems.com and we will set it up.

Listen to the different reasons our clients choose to train with Fast Track EMS Fitness.

The benefits include: Time efficiency of the 20 minute sessions, Helping to recover from injury, Rebuilding core strength post pregnancy Helping performance in other sports.

Book a free trial to find out how Fast Track EMS can help you with your fitness or injury rehab goals.

Alex – local business owner.

Using EMS to overcome a historical back problem.

EMS personal training can be incredibly effective at helping to overcome back stiffness and pain. Watch this video to find out how Fast Track EMS have helped Alex to improve his long term back injury.

Honey – Teacher

EMS compliments her other sports & helps with toning

Honey Stavonhagen has been training with Fast Track EMS for 18 months. The benefits of EMS for her include curing her back pain, helping with her fitness and toning and being able to get more out of her other sports like paddle boarding. Thanks for being such an EMS star Honey!

Here are four more of our clients explaining why they choose to train with Fast Track EMS.

The reasons include: 1) Targeting specific muscle groups 2) Training for events like marathons or triathlons 3) Building strength in weak or injured areas 4) A time efficient way to exercise (sessions are only 20 mins) 5) Training for a ski trip Book a free trial to find out more.

We can come to your home or you can visit our studio in Twyford, Hampshire.

Tim Barker – Commuter, short on time to exercise

Using EMS to train for events or challenges.

Watch this short video of Twyford’s own Tim Barker, who is working towards rowing across The Channel this summer. He is training with Fast Track EMS to boost his upper body muscle strength and all round fitness.

Zara – Local Financial Director

EMS Training – a great way to keep fit if you are short of time

Watch this short video of Zara, a local Financial Director, who finds the fact you only need to do 20 mins of EMS personal training a week to boost strength, fitness and toning, a huge benefit for her busy schedule.

Fast Track EMS
Based on 20 reviews
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Jane Dyke
Jane Dyke
13:43 15 Oct 21
We have completed 12 training sessions with George and have really noticed the difference in our tone and strength.... The session goes really quickly and we feel exhausted in a good way! George keeps it interesting with a good play list too👍🏼read more
Be.Modern Meditation
Be.Modern Meditation
16:07 05 Oct 21
I’ve been training with EMS for a couple of months now and I’m really feeling the difference with my strength. The... sessions are so short that it feels like working out without working out! Can’t recommend highly enough. And the team are so lovely - they make the whole experience easy and seamless.read more
Barry Permain
Barry Permain
16:31 29 Jul 21
Another great session with George, he keeps you working and has great music in the background…..will be signing up... for some sessions.read more
Michael Snyder
Michael Snyder
21:19 24 Mar 21
I find that the virtual sessions are very effective at keeping me exercising and stretching me, literally and more... generally, to keep fitter than I otherwise would be - it is amazing how many different 'exercises' George finds to do this and he imposes the right amount of 'pain' to ensure that my strength doesn't deteriorate too much with age, even in my 'more senior' years!read more
Claire Hartnell
Claire Hartnell
14:03 08 Feb 21
I have been doing an online Pilates class with Fast Track for almost a year. The effects on my mental and physical well... being have been phenomenal. You don`t need a lot of space or equipment and Tracy the instructor, explains the moves in such wonderful detail even if you haven`t done Pilates before you are in safe hands! I highly recommend trying this out - the classes provide a fabulous work out for your whole body and leave you ready to face our life challenges with renewed vigour! Claire Hartnell, C J Garden Services Ltdread more
Emily Lee
Emily Lee
13:44 16 Nov 20
Great workout from Tom and his team. Knowledgeable trainers who provide a short workout that fits into a busy week. Has... increased my fitness and improved muscle tone.read more
Billy Clegg
Billy Clegg
12:58 10 Nov 20
This is brilliant. Made me much stronger, sorted my bad back and I have got faster at running. Clever science delivered... by delightful people. Thoroughly recommend it.read more
Tom Perkins
Tom Perkins
17:06 07 Feb 20
I decided to try Fast Track EMS as I had a herniated disc in my lower back and was due to have a Micro-Discectomy... operation. I had a couple of sessions before the operation to try to improve my core strength and improve the speed of my recovery.I then had a number of sessions over the space of a couple of months after my operation to aid my recovery and help me to recover strength and mobility.The difference and benefits have been amazing. Recovery from the operation was a breeze, which I'm sure is largely down to the training from Tom and Rachel at Fast Track EMS. My strength and mobility is now massively improved!Tom and his team are great trainers that really listen, understand your situation and specific needs and adapt your training plan to suit you. Highly recommended.read more
20:04 28 Jan 20
Brilliantly flexible approach as we work together to strengthen muscles to protect my injured hip. I’ve gained... overall fitness too. All the trainers are friendly and helpful ensuring use the correct techniques for the exercises. Every workout is different which keeps my interest high.read more
Susan Pakenham-Walsh
Susan Pakenham-Walsh
08:01 05 Aug 19
I am not a natural when it comes to the gym and don't have much free time. So twenty minutes of intense excercise is... ideal for me. The trainers are excellent: fun, very patient, know their stuff and are always encouraging. My aim was to feel fitter and stronger and I do! I originally signed up for ten sessions and then for ten more. My balance is better and I am (slightly) more co-ordinated. Can't recommend it highly enough - whether you are young and fit or older and less so!read more
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EMS is the fastest growing area of the fitness industry and is a wonderful compliment to even the most intense training sessions. So it is no wonder it is being utilised and endorsed by professional athletes, footballers, tennis players, surfers, boxers etc. as well as actors and models.

Here are just some of the stars of sport & the celebrity world you may well know:

Usain Bolt EMS Personal Training

Usain Bolt

Usain Bolt EMS Personal Training

David Haye

Ryan Bertrand EMS Personal Training

Ryan Bertrand

Tom Holland Spiderman EMS Personal Training

Tom Holland

Alessandra Ambrosio EMS Personal Training

Alessandra Ambrosio

Ashley Graham EMS Personal Training

Ashley Graham

Bayern Munich fitness coach, Oliver Schmidtlein, had this to say about Miha Bodytec;

“We use the miha bodytec in our facility with both leisure and competitive athletes. We also use it for specific back problems. Using the miha bodytec alone or in conjunction with conventional training methods leads to new levels of endurance and performance. EMS training allows a stronger and more intensive contraction of muscles than purely arbitrary contractions, increasing potential in the area of speed, for example. Endurance, maximum strength, explosive strength, hypertrophy – we develop individual training procedures depending on the programme and intensity.”