Watch this video to learn more about our 20 minute personal training & injury rehab sessions

Fast Track EMS offer 20 minute personal training sessions at our private studio in Twyford, or at your home. The technology we use means fitness sessions are quick but you will see results fast.

  • EMS (Electro Muscle Stimulation) works by making 90% of your muscles contract using gentle electrical pulses, without putting any strain on your joints. This means sessions are only 20 minutes long, which is equivalent to 90 minutes in the gym.
  • When combined with personal training, EMS boosts fitness and strength. It also has significant benefits for toning and weight loss, as well as injury rehab.
  • Fast Track EMS offer mobile personal training at your home, or our studio in Twyford and sessions are always private.
  • The mobile training and the fact sessions are only 20 minutes, means that EMS fitness training is ideal for people with “gymhibitions”, those who are short of time or clients who want results fast.
  • EMS also boosts strength in weak or injured muscle groups without putting strain on the joints, so it also helps with recovery from injuries like bad backs, injured knees, hips or shoulders.

  • Our small team of personal trainers tailor each session to your goals and make fitness training enjoyable and rewarding.


Electro Muscle Stimulation (EMS) technology has been used by personal trainers, physios and professional sports clubs for decades.

It works by making 90% of your muscles contract using gentle electrical pulses, without putting any strain on your joints. When combined with personal training or pilates exercises this builds muscle strength in a safe, effective and targeted way. It also builds bone density and engages and strengthens lazy or injured muscles.

Fast Track’s personal trainers are able to target the areas you really want to work on. 20 minutes weekly is equivalent to 90 minutes in the gym and will improve fitness and strength, build muscle, tone up and help with weight loss.

Fast Track EMS personal trainers work with clients of all ages and fitness levels, but we train a large number of clients who prefer the motivation and personalised results of personal training sessions and also those that don’t really like the gym environment.

As 90% of your muscles are engaged simultaneously, it means sessions are only 20 minutes long and results are quick and rewarding.

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Read testimonials from clients who prefer training with Fast Track EMS to visiting the gym. Read more reviews on the Fast Track EMS Facebook page:

“EMS Fitness is a great way to train, especially for those who are short on time! Each personal training session is intensive but only takes 20 mins. The results are amazing.”

“EMS personal training workouts are quick and very effective and have really complemented my existing workout routine. I feel so much stronger and my achy back much improved.”

“Absolutely brilliant – my back is so much stronger and my fitness levels and core strength have increased hugely. This is a great way to squeeze a full high intensity workout into a short space of time.”

“The personal training sessions are completely individual. I love how much these sessions push me week after week. Totally flexible and really easy to organise.”

“Challenging, 20 minute, PT sessions which leave me feeling fitter & healthier. I would highly recommend!”

“EMS personal training is a great way to maintain and develop all round fitness in a time-efficient way, and to cross-train for other sports such as running and cycling. It’s also really helpful for training when suffering from injuries or minor strains – as the training can focus on uninjured parts.”

“Not just for super-athletic types! If like me you: 1) sit down way too much, 2) dislike exercise, and 3) you’re not sure you actually sure you HAVE a core, please give EMS personal training a try. It’s 20mins – you can do anything for 20mins – and you’ll feel the ‘benefit’ for days afterwards. I’ve discovered entire muscle groups I never knew I had. It works.”

Book A Free Trial


Experiencing how EMS works is the best way to understand how we can help with your personal training goals. We can either come to your home and offer mobile personal training sessions across Hampshire, or visit our private studio in Twyford.






    Meet Your Trainers:

    Tom has a long background in fitness, rehab and sports training ranging from swimming to skiing. He is the business owner & is a fully qualified EMS trainer.

    Rachel is a hugely experienced, fully qualified EMS trainer with fantastic personal training and pilates knowledge.