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Sophie-Lett-Nutritionistadmin2021-02-22T21:58:43+00:00

EMS is a brilliant full body workout. This was a f EMS is a brilliant full body workout. This was a floor based session avoided weight bearing because of an ankle injury #injuryrehab #injuryrecovery #emstraining #ems #mihabodytec #strengthtraining #pilates #fasttrackems
Are you drinking enough water? Check out our late Are you drinking enough water? Check out our latest blog on why staying hydrated is so important to our bodies. Many of us our guilty of not getting enough water throughout the day and this can have a major impact on our energy levels, ability to perform and concentrate on tasks. We look at how much water we actually need on a daily basis, what it does to our performance, the effects of drinking to much water and our top tips for staying hydrated through the day. Link in bio! Let us know what you think of the article. #fasttrackems #emstraining#emsfitness #hydration #drinkmorewater #training #health #nutrition
Tom is running the London Marathon on Sunday in me Tom is running the London Marathon on Sunday in memory of his amazing Mum. He’s raising money for Parkinson’s UK and would be incredibly grateful for your sponsorship. #londonmarathon #parkinsonsuk #emstraining #fasttrackems #mihabodytec #running https://tcslondonmarathon.enthuse.com/pf/tom-corcoran
The London Marathon is coming up this weekend. Fee The London Marathon is coming up this weekend. Feeling inspired to take up running or do you want to improve your performance? EMS is a great way to help you achieve this. Focusing on single leg work can be a brilliant way to improve your running. #fasttrackems #ems #emstraining #mihabodytec #strengthtraining #running #runningmotivation #londonmarathon #winchester
It’s National Fitness Day! Kickstart your autumn It’s National Fitness Day! Kickstart your autumn fitness journey with Fast Track EMS. We would love to hear from you if you would like to find out more about EMS or book a free trial. #fasttrackems #emstraining #mihabodytec #strengthtraining #emsfitness #fitnessjourney #fitnessgoals #winchester #hellowinchester
Low impact cardio options for EMS training focusin Low impact cardio options for EMS training focusing on positive and core stability. #fasttrackems #emstraining #ems #mihabodytec #personaltraining #strengthtraining #winchester
Gentle exercises for the lower back. Focus on leng Gentle exercises for the lower back. Focus on length through the spine and stability through the pelvis. Try and maintain a neutral spine. #fasttrackems #ems #emstraining #mihabodytec #strengthtraining #backpain #backpainrelief
4 great exercises for working on speed and power. 4 great exercises for working on speed and power. If you fancy mixing up your training and adding some more dynamic movements. Here are 4 fun ways to work on speed. - Single leg slam catches - Ball slams - Squat jumps - Skaters Adding speed and training your body to move in different ways can help you improve performance in sports, increase coordination and help stay injury free! EMS is a great full body workout, adding resistance to each exercise. We keep sessions fun and varied so you can enjoy your training while working towards goals. #fasttrackems #emstraining #emsfitness #power #jump #fitnessfriday #havefun

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