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Sophie-Lett-Nutritionistadmin2021-02-22T21:58:43+00:00

It was great to show Nathan from @nathans_pawtrail It was great to show Nathan from @nathans_pawtrailstraining EMS training this morning. Hopefully we can help with your achy back and building your fitness levels Nathan. Thanks for making it so early this morning... you definitely had an electric start to the day!! #hampshiredogwalks #fitwalking #getfitstayfit #postlockdownfitness #20minuteworkout
Busting out of Lockdown III with a new brand & mor Busting out of Lockdown III with a new brand & more fitness solutions! Fast Track Fitness now offers much more than EMS training. Check out our new website to find out more about our Personal Training, Private or Group Pilates, Injury or Back rehab, as well as the EMS fitness training we have always offered. For a very reasonable monthly membership fee you can choose which of these types of training you would like to do each week, giving you flexibility to vary your training depending on your goals or how you are feeling. We also offer nutrition guidance and advice. Sessions are available from our private studio in Twyford (which is now re-open), at your house or work, at a local park that suits you, or online. Check out our new website for more information and prices and let us help you with your post lockdown fitness, or injury rehab goals. www.fasttrackfitness.net #winchesteruk #personaltraining #personaltrainer #emstraining #emsfitness #privatepilates #nutritionadvice #twyfordhampshire #postlockdownfitness #lockdownfitness #getfitagain #stayhealthy
Busting out of Lockdown III - We are re-opening fo Busting out of Lockdown III - We are re-opening for EMS training: We are very excited to announce we are re-opening for EMS fitness training and injury rehab sessions, in line with government guidelines, on Monday the 12th April. We are expecting a busy return, so if you are looking to get in shape after a tough old winter of lockdown then its a good time to book in for a FREE trial and secure your slot. We are able to help with fitness, strengthening, toning, weight loss and injury rehab. Plus EMS sessions are only 20 minutes, which is equivalent to 90 minutes in the gym. We have a private studio in Twyford, near Winchester and can also offer mobile sessions at your home. Come and find out more about the Fast Track to fitness. #lockdownfitness #emstrainer #emsfitness #personaltraining #injuryrecovery #getfitagain #20minuteworkout #winchesteruk
We are thrilled to be featured in the latest editi We are thrilled to be featured in the latest edition of Winchester Resident Magazine. Thanks to Sarah Webb for writing such a good article, it was great fun to help with her strength and fitness goals. Pick up a copy or read the magazine online and look out for the reader offer to get some free sessions! EMS fitness training is a great way to get in shape for 2021! #winchesterresidentmagazine #winchesteruk #winchesterfitness #winchesterpersonaltraining #20minuteworkout #injuryprevention
We are busting out of lockdown II: Lockdowns for We are busting out of lockdown II: Lockdowns for many mean that exercise routines and healthy eating are shut down too. Now its time to focus on your health and fitness again - feel good for Christmas and set yourself up for the New Year. We are excited to say we are re-open and operating all the following fitness and injury rehab sessions: * EMS Fitness Training at our private studio in Twyford or mobile sessions at clients' homes: 20 minutes EMS training is equal to 90 minutes n the gym. * Injury rehab using electro muscle stimulation. This is particularly effective for bad backs, knees, hips and shoulders. * Personal training in the park, at home or our private studio in Twyford. * Group or private Pilates sessions - online, at our private studio in Twyford or your house. Book a free trial for any of these sessions and find out how we can help you boost fitness, strength and feel good. #lockdownfitness #backtowork #christmasfitness #newyou #fitandstrong #personaltraining #winchesteruk #20minuteworkout
Getting good reviews is always something to give u Getting good reviews is always something to give us a lift, but it’s a real pleasure to hear we have been able to help Billy with both his goals. This review was posted on our Google page today: “This is brilliant. Made me much stronger, sorted my bad back and I have got faster at running. Clever science delivered by delightful people. Thoroughly recommend it.” #fitscience #badback #runningfit #runfaster #runningtraining #20minuteworkout #backrehab
Fast Track EMS can help with more than fitness: Ou Fast Track EMS can help with more than fitness: Our electro muscle stimulation machines make your muscles engage and work hard by using a gentle electric pulse to stimulate them. There is no strain put on the joints and it is incredibly effective at building strength in muscles clients find hard to engage themselves, whether that is through injury or illness: • EMS is medically proven to help overcome a range of back injuries. We have had some fantastic success stories with back pain. • We work with clients who have had joint replacements or amputations, to build strength around the area operated on and in all the supporting muscles. • We have also been able to help clients with knee, hip and shoulder injuries, including building strength after surgery. We work with clients who have MS to help them to retain muscle strength, as the brain struggles to send signals to get the muscles to engage. We also work with clients with fybromyalgia. “Fast Track EMS has transformed my ailing muscle groups in no time at all. As a quad amputee we struggle to train and work our body’s evenly so some muscle groups get left behind. EMS has worked those groups brilliantly and very efficiently and the benefits are showing already. I cannot recommend Fast Track EMS enough and if I’m feeling the gains after 10 sessions imagine what it could do for the able bodied?” Alex Lewis. Message us to book a free EMS trial to see how we can help with your fitness, toning, strength, weight loss or injury rehab goals. Or visit our website to find out more. #injuryrehab #injuryrecovery #backpainrelief #backinjury #jointreplacement #amputeestrong #msresearch #surgeryrecovery
We are very happy to announce the launch of our ch We are very happy to announce the launch of our charity social media photo campaign. Simply share a picture of you training with Fast Track EMS and we will donate £10 to your chosen charity. Just add a note on why you train with Fast Track EMS, tag us in and we will do the rest. Look out for the attached posters in the studio. #helpothers #helpothersgethealthy #20minuteworkout #hampshire #personaltraining #injuryrehab #fitandstrong #stayhealthy

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