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Sophie-Lett-Nutritionistadmin2021-02-22T21:58:43+00:00

It's great when you get to train with a partner! It's great when you get to train with a partner! Grab a partner, friend or family member along for a free EMS trial and start seeing results in just 20 minutes. #fasttrackems #emstraining #emsfitness #fitnessjourney #20minuteworkout #workoutpartner
Check out our latest blog on how EMS can improve y Check out our latest blog on how EMS can improve your mobility as well as making you stronger. Maintaining good mobility is so important for your posture and reducing the risk of injury. Our EMS sessions concentrate on a combination of challenging exercises focused on muscular strength and exercises to challenge flexibility and mobility. You can target both areas of development at the same time when it comes to EMS #fasttrackems #emstraining #emsfitness #emsmobility #winchesterfitness #tuesdayblog
My go to mobility and warm up routine before train My go to mobility and warm up routine before training, sport or when feeling stiff. If you struggle to get going with your exercise or feel slow and lathargic in the first 15 minutes These are some great options to help get your body moving and prepared for something more physical or just want to focus on your mobility. #fasttrackems #emstraining#emsfitness #warmuproutine #mobilityworkout #winchesterfitness
Another great back pain success story! Charlie ha Another great back pain success story! Charlie has been dealing with lower back and stiffness for a long time which restricted him from even moving towards the end of last year! Just 2 weeks in to EMS he is already starting to see reduced pain throughout the day, improved posure and an increase in muscle tissue. EMS is a fantastic rehabilitation tool which allows weaker, inactive muscles to strengthen to better support the body through exercise and commuting. #fasttrackems #emstraining#emsfitness #fitnessgoals2023 #injuryfreetraining #winchesterfitness #winchesteruk #emsrevolution
Great to see so many people today getting stuck in Great to see so many people today getting stuck in to training after a week off. If you were thinking of trying something new this year then I guarantee you will love EMS! Our sessions help you gain confidence, learn new exercises and help you to feel fit and strong. We help you to make sustainable progress and habits that will benefit you for so many years! #fasttrackems #emstraining #emsfitness #fitnessjourney #fitnessgoals2023 #winchesterfitness #20minuteworkout
Check out our latest blog on the fat burning zone Check out our latest blog on the fat burning zone and low intensity cardio. The fat burning zone is a form of low intensity cardio in which fats in the body are burned to provide fuel. Although at a lower intensity you will burn a higher percentage of body fat, this doesn’t mean you will lose more body fat in the process. Low intensity exercise does in fact have many benefits such as increasing aerobic capacity while causing very little fatigue in the body. Link in bio to view! https://www.fasttrackfitness.net/2022/12/15/fat-burning-zone-and-low-intensity-exercise-for-fat-loss/ #fasttrackems #emstraining #emsfitness #fitnessfriday #winchesterfitness #fatburningzone
As an EMS trainer, clients often ask if I do EMS m As an EMS trainer, clients often ask if I do EMS myself. My answer is yes, absolutely, every week and even whilst I was on crutches! EMS is brilliant, I feel stronger, faster and better able to activate specific muscle groups since doing EMS. I thoroughly recommend it! #fasttrackems #emstraining #ems #mihabodytec #injuryrehab
5 minute mobility warm up. This is a great way to 5 minute mobility warm up. This is a great way to get you your heart rate elevated, blood pumping and muscles warm before you training session. Mobility is often avoided or forgotten about but a little can go a long way and it can be used as great warm up before exercise. A simple 5 minute routine done consistently everyday can really help with flexibility and range of motion. You will always be thankful when you have done it! #fasttrackems #emstraining #emsfitness #mondaymotivation #mobilityworkout #winchesterfitness #warmup

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