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Runners + cyclists

By admin|2021-02-03T18:24:03+00:00February 3rd, 2021|Comments Off on Runners + cyclists

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Thank you for the wonderful recommendation @twyfor

Thank you for the wonderful recommendation @twyfordchiropracticclinic #fasttrackems#emstraining #mihabodytec #strengthtraining #injuryrehab

At Fasttrack Fitness we believe it’s always possib

At Fasttrack Fitness we believe it’s always possible to make modifications to continue to exercise whilst injured. Continuing training has many benefits which include-
-Reduced stiffness and increased mobility
-Helps support mental health
-Maintains conditioning
-Prevents compensation injuries
Tom was able to have a great EMS session today without working his injured shoulder. He focussed on balance work by adding in a yoga block and abdominal and glute exercises.
#fasttrackems #ems #strongman #injuryrehab #mihabodytech

Balance training can take many different forms dep

Balance training can take many different forms depending upon age, ability and strength.
It has many benefits which include-
- Reduced risk of injury and falls
- Enhanced stability
- Faster reactions
- Improved core strength
- Enhanced sports performance
- Improved proprioception #fasttrackems #balancetraining #emstraining #strengthtraining #mihabodytec

An upside down bosu session for Anna this week. We

An upside down bosu session for Anna this week. We flipped the bosu to create a dynamic and challenging workout forcing the core, hips and legs to work much harder to maintain balance. Combing this with the benefits of EMS made for a fun but demanding workout.
Here are some of the specific benefits of using a BOSU ball upside down:
Enhanced Core Stability and Engagement.
Increased Muscular Activation.
Advanced Balance and Proprioception.
Improved Joint Stability and Rehabilitation.
#ems #mihabodytec #fasttrackems #bosu #strongwomen

David has been doing EMS with Fasttrack EMS for ov

David has been doing EMS with Fasttrack EMS for over 6 years. It’s fabulous to hear how beneficial his sessions have been. It’s a pleasure to train David and his wife Nadine. #emstraining #strengthtraining #mihabodytec #fasttrackems #ems #exerciseforlife #strong #corestrength #flexibility

Enjoying the exercise you do, will help you commit

Enjoying the exercise you do, will help you commit to it long term. EMS sessions are fun, varied, time efficient and challenging. If you would like to give EMS a go, we would love to hear from you. #emstraining #strengthtraining #exercise for health #mihabodytec #fasttrackems #ems #exerciseforlife #strongwomen #strongmen #loveexercise💪❤️

Always fantastic to get great feedback from our cl

Always fantastic to get great feedback from our clients #emstraining #strengthtraining #exerciseforhealth #mihabodytec #fasttrackems #ems

It’s always fantastic to hear how clients are bene

It’s always fantastic to hear how clients are benefiting from EMS training. Duathlete, Bart, has been doing a weekly EMS session for a number of years and has found EMS to be incredibly beneficial. He has found it has improved his running and cycling efficiency and increased his core strength. Bart enjoys the fun and time efficient nature of EMS sessions.
#fasttrackems #ems #emstraining #strengthtraining #mihabodytec #exerciseforhealth #strongman #duathlete

*Disclaimer: Individual results may vary.

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