CHOOSE BETWEEN EMS OR PERSONAL TRAINING
At Fast Track Fitness we are passionate about the health benefits of training and use both EMS-Training and traditional methods to get you the best results possible.
The benefit of EMS training for targeting muscle loss is that it offers efficient and personalised stimulation. It serves as an effective tool for both prevention and therapy across a wide age range and has the power to counteract muscle loss in its early stages.
Moreover, for older individuals already experiencing muscle degradation, it can significantly slow the process in our expertly programmed short 20 minute sessions.