How EMS and personal training can help prevent and treat age related muscle loss

CHOOSE BETWEEN EMS OR PERSONAL TRAINING

At Fast Track Fitness we are passionate about the health benefits of training and use both EMS-Training and traditional methods to get you the best results possible.

The benefit of EMS training for targeting muscle loss is that it offers efficient and personalised stimulation. It serves as an effective tool for both prevention and therapy across a wide age range and has the power to counteract muscle loss in its early stages.

Moreover, for older individuals already experiencing muscle degradation, it can significantly slow the process in our expertly programmed short 20 minute sessions.

EMS CAN BE LOW INTENSITY BUT OFFERS GREAT RESULTS

EMS not only strengthens muscles throughout the body but also enhances their functionality – all with minimal perceived exertion.Even with low intensity exercises, electromyostimulation recruits all major muscle groups, reduces body fat and increases lean muscle mass. Muscle strength and functionality also improve, promoting sustained vitality and wellbeing.

It’s worth noting that age related muscle loss begins in your mid 30’s so it never too early to address!

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