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  • EMS INFO
    • WHAT IS EMS
    • WHO IS EMS FOR
    • Back pain treatment
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Getting good reviews is always something to give u Getting good reviews is always something to give us a lift, but it’s a real pleasure to hear we have been able to help Billy with both his goals. This review was posted on our Google page today: “This is brilliant. Made me much stronger, sorted my bad back and I have got faster at running. Clever science delivered by delightful people. Thoroughly recommend it.” #fitscience #badback #runningfit #runfaster #runningtraining #20minuteworkout #backrehab
Fast Track EMS can help with more than fitness: Ou Fast Track EMS can help with more than fitness: Our electro muscle stimulation machines make your muscles engage and work hard by using a gentle electric pulse to stimulate them. There is no strain put on the joints and it is incredibly effective at building strength in muscles clients find hard to engage themselves, whether that is through injury or illness: • EMS is medically proven to help overcome a range of back injuries. We have had some fantastic success stories with back pain. • We work with clients who have had joint replacements or amputations, to build strength around the area operated on and in all the supporting muscles. • We have also been able to help clients with knee, hip and shoulder injuries, including building strength after surgery. We work with clients who have MS to help them to retain muscle strength, as the brain struggles to send signals to get the muscles to engage. We also work with clients with fybromyalgia. “Fast Track EMS has transformed my ailing muscle groups in no time at all. As a quad amputee we struggle to train and work our body’s evenly so some muscle groups get left behind. EMS has worked those groups brilliantly and very efficiently and the benefits are showing already. I cannot recommend Fast Track EMS enough and if I’m feeling the gains after 10 sessions imagine what it could do for the able bodied?” Alex Lewis. Message us to book a free EMS trial to see how we can help with your fitness, toning, strength, weight loss or injury rehab goals. Or visit our website to find out more. #injuryrehab #injuryrecovery #backpainrelief #backinjury #jointreplacement #amputeestrong #msresearch #surgeryrecovery
We are very happy to announce the launch of our ch We are very happy to announce the launch of our charity social media photo campaign. Simply share a picture of you training with Fast Track EMS and we will donate £10 to your chosen charity. Just add a note on why you train with Fast Track EMS, tag us in and we will do the rest. Look out for the attached posters in the studio. #helpothers #helpothersgethealthy #20minuteworkout #hampshire #personaltraining #injuryrehab #fitandstrong #stayhealthy
Week 2 of Charlie’s health drive with Fast Track Week 2 of Charlie’s health drive with Fast Track EMS. Charlie is hoping to improve her strength and fitness and lose weight over a 5 week course of EMS sessions combined with nutrition advice. She is going for it as you can see... Great work Charlie! Follow her journey uncensored on @uncensored_mummy #healthyliving #nutritioncoach #strongwoman #emstrainer #20minuteworkout #weightlossjourney #winchesterhampshire
We are really looking forward to working with Char We are really looking forward to working with Charlie @uncensored_mummy. Charlie had her first session yesterday as part of a 5 week drive to be stronger, leaner and feel healthier. Follow her posts to see how she goes - she is uncensored after all! #fitmum #happyandhealthy #20minuteworkout #winchester #nutritionadvice #newstart #fitnessdrive
EMS training is a safe, effective & quick way to s EMS training is a safe, effective & quick way to stay fit, strong & healthy: Are you looking to work on your fitness, toning, strength or weight loss post lock down? Or have you been struggling with an injury or niggling back pain? Then come and try a FREE EMS trial. This is why sessions with Fast Track EMS are such a good option for personal training and injury rehab in the current environment: 1. Training with us is safe: All sessions are private, either in our inside/outside studio in Twyford or at your home, or garden - wherever you feel comfortable. Social distancing is straightforward and we follow the strictest hygiene procedures. 2. Sessions are quick - our EMS machine engages 90% of your muscles simultaneously, meaning 20 minutes of training is equivalent to 90 minutes in the gym - making it ideal for those with "gymhibitions". 3. EMS training keeps you fit and strong and therefore much more resistant to illness. Contact us to book a free trial and feel how EMS can benefit you. #gethealthynow #20minuteworkout #gymhibitions #winchester #hampshiremums #toneitup #injuryrehab #beatbackpain
At last! A cool start to the day for EMS Training At last! A cool start to the day for EMS Training and what a cracking view too. Corinna is working on toning and core strength and has enjoyed very rewarding results on her return to training post lock down. Book a free trial with Fast Track EMS to find out more, we offer mobile personal training and injury rehab sessions across Hampshire, or from our studio in Twyford. #toneup #twyford #winchesterfamily #personaltraining #emsfitness #emstrainer #corestrength
To us she is Wonder Woman... @marina_cornwall is a To us she is Wonder Woman... @marina_cornwall is a power lifter, sprinter and fantastic Fast Track EMS client. Here are her thoughts on getting back to EMS training post lock down: “I had my EMS training session yesterday and firstly anyone feeling nervous about going to see Tom & his team - you have no need. Tom has put everything in place to make you feel 110 per cent safe. Outdoor training is under a gazebo and everything sanitised, spotless and hygienic for your wellbeing. I totally missed my sessions and couldn’t wait to get back.... although my glutes are feeling it today!” #runningtraining #sprinttraining #fitandstrong #20minuteworkout #winchester #injuryrehab

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