EMS training is an effective time efficient workout that uses electrical impulses to stimulate muscle contractions.  It can be particularly beneficial for women because of its ability to target specific muscles groups and target muscle imbalances.

Time Efficient

EMS sessions typically last 20 minutes, making it a time efficient workout for women with busy life styles.  These sessions can deliver equivalent results to traditional training methods such as the gym, but in a fraction of the time.  This time efficiency allows women to fit the workouts into their busy schedules. One or two sessions a week are recommended in order to achieve the best results.

Reduced joint stress

EMS can target specific muscle groups, enhancing muscle tone and strength without using heavy weights.  The low impact nature of EMS makes it suitable for women with joint issues or those recovering from injuries.  The electrical impulses work directly on the muscles without placing strain on the joints.  This in turn minimises the risk of exercise related injuries.

Improved posture

By strengthening core muscles, EMS training can improve posture which can be particularly beneficial as we age.

Muscle loss as we age

EMS can help counter act the muscle mass women lose as they age which is common during menopause.  By stimulating muscle contractions, EMS training can help stimulate and build muscle mass and strength.

Weight management

EMS training can help boost metabolism and aid in weight management, addressing the common issue of weight gain in menopause.

Bone health

Weight bearing exercises are crucial for bone health.  EMS training, combined with other physical activity can help stimulate bone density.  This is particularly important during menopause when the risk of osteoporosis increases.

Targeted nature

Every women’s fitness journey is different and EMS sessions can be specifically targeted to suit an individuals needs.  Sessions can be adapted to various fitness levels and body types, ensuring each womens unique needs are addressed.

Fast Track Fitness

If you would like to find out more about EMS or book in for a free trial at our private studio in Twyford, please contact us at info@fasttrack-ems.com.  We also offer private pilates and personal training sessions and are passionate about working with women to help them get stronger and feel better about themselves.

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