EMS (Electrical Muscle Stimulation) training has gained popularity among athletes and celebrities for its ability to enhance workouts and improve muscle tone efficiently.

Electro muscle stimulation (EMS) is a scientifically proven training method. It uses a medically approved device to contract your muslces via an electrical current. Clients wear a specifically designed outfit and 90% of your muscles are activated during a typical session. Each session is 20 minutes long and results have shown that 1 EMS session equates to 90 minutes training with a personal trainer.  It’s therefore highly time efficient.

Many celebrities have turned to EMS (Electro Muscle Stimulation) training to help them achieve their fitness goals.

  1. Usain Bolt  The Olympic sprinter has been known to incorporate EMS into his training to speed up recovery and improve performance
  2. Tom Holland The Actor reportedly used EMS training to get into good physique for his role as Spiderman
  3. Lee Ryan Singer/songwriter and performer uses EMS as part of his training to stay in shape for performing
  4. Carice Van Houten Game of Thrones actress has trained with EMS to build on strength and resilience for the physical demands on set.

There are a diverse range of celebrities who have used EMS training to build on their physical resilience and lean muscle mass.  Most notably these are David Beckham, Hugh Jackman, Cheryl Cole, Lady Gaga, Kim Kardashian, Heidi Klum, Cristiano Ronaldo,  Jessica Alba and Madonna.

These celebs often pair EMS with other forms of exercise and recovery techniques for optimal results. EMS can be especially helpful for targeting specific muscle groups, improving recovery, and enhancing overall fitness performance. Have you tried it yourself, or are you considering it? Fasttrack Fitness Winchester offer personal training, private STOTT pilates and EMS training or injury rehab from our private studio in Twyford, near Winchester. If you would like to find out more about what we do or arrange a free trial contact us : https://www.fasttrackfitness.net/contact-us/