EMS And Frequently Asked Questions

We often get asked what EMS is?  EMS stands for Electro Muscular Stimulation.  It’s a scientifically proven training method that stimulates all the major muscle groups using electrical pulses.  Sessions are 20 minutes long and are the equivalent of a 90 minute workout in the gym.   WHAT DOES IT FEEL LIKE?   EMS starts [...]

By |2024-03-13T13:02:50+00:00March 13th, 2024|Fast Track EMS|Comments Off on EMS And Frequently Asked Questions

Mental Health – The Main Motivator For Exercise In The UK

Mental health is a significant motivator for exercise for many people. In fact a recent study by UK Active found that 54% of adults exercise to benefit their mental health. This is compared to 49% who cited getting in shape as their main motivator for exercise.   The study found that since Covid people are [...]

By |2024-02-08T17:47:11+00:00February 8th, 2024|Fast Track EMS|Comments Off on Mental Health – The Main Motivator For Exercise In The UK

Golf. Hit Longer, Stay Stronger with EMS

How EMS training can help improve your golf Are you losing distance on your drives? Or have a niggling injury messing with your swing? Did you know that targeted strength training can make a huge difference to both your golf game and your golf fitness? Golf tends to favour one side of your body, which [...]

By |2024-01-25T12:22:39+00:00January 25th, 2024|Fast Track EMS|Comments Off on Golf. Hit Longer, Stay Stronger with EMS

Can EMS training work for you?

Can EMS training work for you? We are so excited by the increasing amount of studies revealing just how electromyostimulation benefits both fitness levels and health in a diverse range of individuals. Rehab and maintenance We were interested to read about Matt Radcliffe, a physiotherapist and injury prevention specialist with over 25 years’ experience in [...]

By |2023-11-22T18:12:09+00:00November 22nd, 2023|Fast Track EMS|Comments Off on Can EMS training work for you?

How EMS Can Help Prevent Age Related Muscle Loss

How EMS and personal training can help prevent and treat age related muscle loss CHOOSE BETWEEN EMS OR PERSONAL TRAINING At Fast Track Fitness we are passionate about the health benefits of training and use both EMS-Training and traditional methods to get you the best results possible. The benefit of EMS training for targeting muscle loss [...]

By |2023-07-31T17:10:20+00:00July 31st, 2023|Fast Track EMS|Comments Off on How EMS Can Help Prevent Age Related Muscle Loss

The Benefits of HIIT Training

The benefits of HIIT training (High Intensity Interval Training) can be particularly beneficial if you are time poor or training for endurance.  These short focused bouts of intense exercise impact positively on performance when competing and also fit in with busy lifestyles. WHAT IS HIIT? HIIT involves short bursts of intense exercise alternated with recovery [...]

By |2023-07-04T11:54:35+00:00July 4th, 2023|Fast Track EMS|Comments Off on The Benefits of HIIT Training

Improve Your Posture

Due to our increasingly sedentary lifestyles many of us have developed shortened and tightened anterior muscles, leading to lengthened and weak posterior muscles, pulling us forward at the chest with curvature at the base or top of the spine.  Typically the anterior muscles are the chest, hips, quads and posterior are back, glutes and hamstrings. [...]

By |2023-04-13T10:55:44+00:00April 13th, 2023|Fast Track EMS|Comments Off on Improve Your Posture

The Importance Of Functional Movement

  What is functional movement and why is it so important to incorporate these movements into your daily life?   A dictionary definition would tell us that functional means something that is ‘designed to be practical and useful rather than attractive’ A definition often used in relation to training is ‘fit for purpose’. So one [...]

By |2023-03-14T13:27:06+00:00March 14th, 2023|Fast Track EMS|Comments Off on The Importance Of Functional Movement

Improving mobility through EMS training

  EMS is an increasingly popular fitness tool for both injury rehabilitation and improving strength and fitness for every day people and even athletes. Today we are talking about how you can improve mobility through EMS training and the benefits you can achieve not only with mobility but getting stronger and reducing chronic pain especially [...]

By |2023-02-02T15:33:49+00:00January 25th, 2023|Fast Track EMS|Comments Off on Improving mobility through EMS training

EMS and Injury Rehabilitation

  Overview EMS (electro-muscular stimulation) is a highly effective training method for increasing muscle mass and strength whilst reducing body fat. EMS training works all the major muscle groups using electrical pulses that mimic your brains natural messages to contract your muscles. An EMS session is just 20 minutes long and is the equivalent of [...]

By |2022-10-20T20:36:15+00:00October 20th, 2022|Fast Track EMS|Comments Off on EMS and Injury Rehabilitation