EMS is an increasingly popular fitness tool for both injury rehabilitation and improving strength and fitness for every day people and even athletes. Today we are talking about how you can improve mobility through EMS training and the benefits you can achieve not only with mobility but getting stronger and reducing chronic pain especially [...]

  Overview EMS (electro-muscular stimulation) is a highly effective training method for increasing muscle mass and strength whilst reducing body fat. EMS training works all the major muscle groups using electrical pulses that mimic your brains natural messages to contract your muscles. An EMS session is just 20 minutes long and is the equivalent of [...]

EMS training and back health Electro muscle stimulation (EMS) is a brilliant form of resistance training for back health and back problems. EMS training and back health go hand in hand. Exercising effectively while staying safe of injury. Not only does EMS effectively train a far greater range of muscles than conventional strength training, clients [...]

  EMS training has made a huge presence around the world in recent years. Using specific electrodes to target up to 90% of muscle mass, workouts and training sessions are amplified to get the best results. The highly effective and time efficient style of training has many benefits from building muscle, to injury rehabilitation. Here [...]

  EMS is an incredibly useful fitness tool and can help improve performance, health and fitness in many areas. An EMS trainer can help specialise your training to make it specific to your goals and fitness ambitions. EMS will help stimulate muscle growth in just 20 minutes and can provide benefits such as Hypertrophy, strength, [...]

  Back pain is one of the most common causes of time off work and most people will suffer from a bad back at some stage in their life. The majority of back problems are as a result of strains, sprains, poor posture and being out of condition rather than spinal damage or other health [...]

How just 20 minutes of EMS training can have the same effect as a 90 minute gym workout.   EMS can be a powerful tool when it comes to training and building muscle. 20 minutes may sound like a short period of time to workout however, with 80% of your muscles being activated at the [...]

Electro Muscle Stimulation has been used for injury rehab and localised muscle strengthening for decades - remember the Slendertone?! However, not many people are aware of the benefits of the whole-body version of EMS training and how a 20-minute workout using EMS can help people of any fitness level to achieve their strength and fitness [...]

We need adequate sleep, nutrition and exercise to ensure we stay ‘healthy’; These three components not only benefit our physical health but also our mental health and, for many of us, lockdown has compromised our ability to maintain a fit and healthy lifestyle. Key aspects of day-to-day life have been restricted, particularly with exercise routines. [...]

Our client, Charlie, recently completed a 5-week course of EMS personal training and has given us an honest and, true to her Instagram name, an uncensored review of her experience. Charlie came to us looking to improve her figure, increase her fitness levels and lose a few centimetres around the waist with our personal training [...]