How EMS and personal training can help prevent and treat age related muscle loss CHOOSE BETWEEN EMS OR PERSONAL TRAINING At Fast Track Fitness we are passionate about the health benefits of training and use both EMS-Training and traditional methods to get you the best results possible. The benefit of EMS training for targeting muscle loss [...]
The benefits of HIIT training (High Intensity Interval Training) can be particularly beneficial if you are time poor or training for endurance. These short focused bouts of intense exercise impact positively on performance when competing and also fit in with busy lifestyles. WHAT IS HIIT? HIIT involves short bursts of intense exercise alternated with recovery [...]
Due to our increasingly sedentary lifestyles many of us have developed shortened and tightened anterior muscles, leading to lengthened and weak posterior muscles, pulling us forward at the chest with curvature at the base or top of the spine. Typically the anterior muscles are the chest, hips, quads and posterior are back, glutes and hamstrings. [...]
What is functional movement and why is it so important to incorporate these movements into your daily life? A dictionary definition would tell us that functional means something that is ‘designed to be practical and useful rather than attractive’ A definition often used in relation to training is ‘fit for purpose’. So one [...]
EMS is an increasingly popular fitness tool for both injury rehabilitation and improving strength and fitness for every day people and even athletes. Today we are talking about how you can improve mobility through EMS training and the benefits you can achieve not only with mobility but getting stronger and reducing chronic pain especially [...]
Overview EMS (electro-muscular stimulation) is a highly effective training method for increasing muscle mass and strength whilst reducing body fat. EMS training works all the major muscle groups using electrical pulses that mimic your brains natural messages to contract your muscles. An EMS session is just 20 minutes long and is the equivalent of [...]
EMS training and back health Electro muscle stimulation (EMS) is a brilliant form of resistance training for back health and back problems. EMS training and back health go hand in hand. Exercising effectively while staying safe of injury. Not only does EMS effectively train a far greater range of muscles than conventional strength training, clients [...]
EMS training has made a huge presence around the world in recent years. Using specific electrodes to target up to 90% of muscle mass, workouts and training sessions are amplified to get the best results. The highly effective and time efficient style of training has many benefits from building muscle, to injury rehabilitation. Here [...]
EMS is an incredibly useful fitness tool and can help improve performance, health and fitness in many areas. An EMS trainer can help specialise your training to make it specific to your goals and fitness ambitions. EMS will help stimulate muscle growth in just 20 minutes and can provide benefits such as Hypertrophy, strength, [...]
Back pain is one of the most common causes of time off work and most people will suffer from a bad back at some stage in their life. The majority of back problems are as a result of strains, sprains, poor posture and being out of condition rather than spinal damage or other health [...]
