Back pain is one of the most common causes of time off work and most people will suffer from a bad back at some stage in their life. The majority of back problems are as a result of strains, sprains, poor posture and being out of condition rather than spinal damage or other health [...]

How just 20 minutes of EMS training can have the same effect as a 90 minute gym workout.   EMS can be a powerful tool when it comes to training and building muscle. 20 minutes may sound like a short period of time to workout however, with 80% of your muscles being activated at the [...]

Electro Muscle Stimulation has been used for injury rehab and localised muscle strengthening for decades - remember the Slendertone?! However, not many people are aware of the benefits of the whole-body version of EMS training and how a 20-minute workout using EMS can help people of any fitness level to achieve their strength and fitness [...]

We need adequate sleep, nutrition and exercise to ensure we stay ‘healthy’; These three components not only benefit our physical health but also our mental health and, for many of us, lockdown has compromised our ability to maintain a fit and healthy lifestyle. Key aspects of day-to-day life have been restricted, particularly with exercise routines. [...]

Our client, Charlie, recently completed a 5-week course of EMS personal training and has given us an honest and, true to her Instagram name, an uncensored review of her experience. Charlie came to us looking to improve her figure, increase her fitness levels and lose a few centimetres around the waist with our personal training [...]

EMS training for over 60's With health and fitness being on the minds of everyone right now it seems more important than ever to include regular exercise in our daily life regardless of age. EMS personal training will set you well on your way to achieving your 150 minutes of exercise each week. Just 20 [...]

Electro Muscle Stimulation (EMS training) has been used for injury rehab and localised muscle strengthening for decades - remember the Slendertone?! However, not many people are aware of the benefits of the whole-body version of EMS training and how a 20-minute workout using these amazing machines can help people of any fitness level to achieve [...]

1. EMS training increases muscle strength A 2017 study conducted in New York found that participants of EMS training had significantly improved muscle strength in just 8 weeks. 2. EMS training is only a 20-minute workout How does achieving the equivalent of 90 minutes in the gym in just 20 minutes sound? Most of our [...]