Incorporating balance training into a workout is essential as we age. Falls are the leading cause of injury in adults aged over 65 with approximately 1 in 3 adults, over this age, falling annually. Working on balance helps to improve confidence, increases core strength and coordination and helps to reduce the natural decline in muscle [...]
Your Fast Track Fitness instructors have a multi disciplinary approach to training and coach clients with a diverse range of goals and experiences. We offer a mix of specialist personal training, pilates and EMS training, along with fitness programmes focusing on injury and illness rehab. Whether you are new to exercise, a seasoned pro [...]
The benefits of exercising outdoors. Exercising outside offers a variety of benefits, both physical and mental. Now daylight hours are increasing, it's a great time to start moving outside. Here are some of the key advantages: 1. Boosts Mood and Reduces Stress Natural environments tend to improve mood and reduce feelings of stress, anxiety, [...]
EMS (Electrical Muscle Stimulation) training has gained popularity among athletes and celebrities for its ability to enhance workouts and improve muscle tone efficiently. Electro muscle stimulation (EMS) is a scientifically proven training method. It uses a medically approved device to contract your muslces via an electrical current. Clients wear a specifically designed outfit [...]
We often get asked about the history of EMS and where it all started. It's actually an amazing story and helps to understand why it is such an effective way to build strength and fitness! We know Ancient Egyptians and Romans used electric eels and rays to treat headaches and other diseases. But [...]
September signifies a new season, a fresh school term, and an exciting opportunity for a reset. The summer holidays often throw us off our regular sleep, food and exercise schedules, so the beginning of autumn can be a great time to establish a healthier and more productive routine. September signals the start of autumn, so [...]
EMS training is an effective time efficient workout that uses electrical impulses to stimulate muscle contractions. It can be particularly beneficial for women because of its ability to target specific muscles groups and target muscle imbalances. Time Efficient EMS sessions typically last 20 minutes, making it a time efficient workout for women with busy life [...]
So, you’ve probably read that a 20 minute EMS session is equivalent to 90 minutes in the gym…. But why is this? And who is it best for? Electro Muscle Stimulation fitness training works by making your muscles engage using a gentle electric pulse. It activates over 90% of your major muscles simultaneously. At the [...]
We often get asked what EMS is? EMS stands for Electro Muscular Stimulation. It’s a scientifically proven training method that stimulates all the major muscle groups using electrical pulses. Sessions are 20 minutes long and are the equivalent of a 90 minute workout in the gym. WHAT DOES IT FEEL LIKE? EMS starts [...]
Mental health is a significant motivator for exercise for many people. In fact a recent study by UK Active found that 54% of adults exercise to benefit their mental health. This is compared to 49% who cited getting in shape as their main motivator for exercise. The study found that since Covid people are [...]
