FAST TRACK EMS BLOG
What is EMS training all about?
Electro Muscle Stimulation has been used for injury rehab and [...]
Importance of staying fit in lockdown
We need adequate sleep, nutrition and exercise to ensure we [...]
My EMS Personal Training Experience
Our client, Charlie, recently completed a 5-week course of EMS [...]
8 reasons EMS training is great for over 60’s!
EMS training for over 60's With health and fitness being [...]
How to achieve your fitness goals in just 20 minutes a week?
Electro Muscle Stimulation (EMS training) has been used for injury [...]
20 reasons why our clients love Fast Track EMS training
1. EMS training increases muscle strength A 2017 study conducted [...]