FAST TRACK EMS BLOG
How EMS Can Help Prevent Age Related Muscle Loss
How EMS and personal training can help prevent and treat [...]
The Benefits of HIIT Training
The benefits of HIIT training (High Intensity Interval Training) can [...]
Improve Your Posture
Due to our increasingly sedentary lifestyles many of us have [...]
The Importance Of Functional Movement
What is functional movement and why is it so [...]
Improving mobility through EMS training
EMS is an increasingly popular fitness tool for both [...]
EMS and Injury Rehabilitation
Overview EMS (electro-muscular stimulation) is a highly effective training [...]
EMS Training and Back Health
EMS training and back health Electro muscle stimulation (EMS) is [...]
7 tips to improve your EMS training
EMS training has made a huge presence around the [...]
How EMS can improve performance in sport
EMS is an incredibly useful fitness tool and can [...]
Tips to prevent back pain throughout the day
Back pain is one of the most common causes [...]
Build strength in just 20 minutes with EMS training
How just 20 minutes of EMS training can have the [...]
What you need to know about EMS training
Electro Muscle Stimulation has been used for injury rehab and [...]
Importance of staying fit in lockdown
We need adequate sleep, nutrition and exercise to ensure we [...]
My EMS Personal Training Experience
Our client, Charlie, recently completed a 5-week course of EMS [...]
8 reasons EMS training is great for over 60’s!
EMS training for over 60's With health and fitness being [...]
How to achieve your fitness goals in just 20 minutes a week?
Electro Muscle Stimulation (EMS training) has been used for injury [...]
20 reasons why our clients love Fast Track EMS training
1. EMS training increases muscle strength A 2017 study conducted [...]