Your Fast Track Fitness instructors have a multi disciplinary approach to training and coach clients with a diverse range of goals and experiences.  We offer a mix of specialist personal training, pilates and EMS training, along with fitness programmes focusing on injury and illness rehab.

Whether you are new to exercise, a seasoned pro or recovering from injury we are passionate about helping you achieve your training goals. We do not have a one track approach to health and fitness and have a small team of specialist trainers who can help you improve your cardiovascular fitness, strength, build core stability or aid recovery after injury or illness.

PERSONAL TRAINING
This is a great option if you have a specific goal. Working with a good personal trainer not only helps with accountability and motivation, but helps you with correct tecnique and reduces the risk of injury and increased performance. Contact us to arrange a free consultation to discuss how we can work together to improve your fitness and health.

EMS TRAINING
A fabulous way to train if you struggle to fit exercise in to your day as each session only takes 20 minutes. We use a range of exercises combining hand held weights, bands and body weight to fully engage your muscles for an effective full body workout targeting all the major muscle groups.
EMS definitely needs to be tried to be fully appreciated and we offer free trials at our private studio in Twyford. Contact us to book in your free session.
PILATES
Benefit from 1:1 Pilates sessions to improve flexibility, enhance core strength, work on better posture, breathing and mental focus. Contact us to book your free trial.INJURY REHAB
If you have been struggling with a knee, hip, shoulder or back injury or have recently had an operation the Fast Track Fitness team can help with your rehabilitation. We also offer specialist rehab programmes and can work with you to build up physical resilience and mobility after a stroke, cancer, heart attack or a chronic illness.
Contact us to discuss which type of training will be best for you.