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By admin|2022-07-21T15:00:15+00:00July 21st, 2022|Comments Off on EMS weights

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Instagram post 17877313097836490

CLIENT APPRECIATION! Let’s hear it for William

CLIENT APPRECIATION!
Let’s hear it for William who is arguably one of our busiest clients but always finds time to train 🙌
Due to the time efficiency of EMS training William is able to maintain his strength and fitness with 2 twenty minute sessions with us each week.
He says he favours EMS training because combined with the progressive personal programming he receives from our coaches he engages all his major muscles equally, he doesn’t get bored and mentally it focuses him and reduces stress. And perhaps most importantly has addressed long term lower back pain which was impacting on daily quality of life.
William always comes to the studio with a smile on his face and we’re super proud of his increased strength and mobility ⭐️
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#ems #lowerbackpain #rehab #exercisemotivation #exerciseforhealth #over50fitness

James is at HCA, one of the UKs leading private he

James is at HCA, one of the UKs leading private healthcare providers, showcasing EMS training.
He is showing the HCA team how EMS can help with improving strength and fitness, and also overcome back pain, which can be a problem for so many who have desk based roles.
#fasttrackems #emstraining #emsfitness #20minuteworkout #winchesterfitness #backpainrelief #officeexercise

Why do we spray down our EMS kit? We spray each p

Why do we spray down our EMS kit?
We spray each piece of kit down to help conduct the electrical signal through each muscle group.
This allows for a stronger contraction while getting the most out of your session.
EMS is a fantastic full body workout and the best part is that it's just 20 minutes!
#fasttrackems #emstraining #emsfitness #20minuteworkout #winchesterfitness

@componopersonaltraining taking Tom through a toug

@componopersonaltraining taking Tom through a tough session this morning!

Mel is running the London Marathon in April to rai

Mel is running the London Marathon in April to raise money for the NSPCC. She’s been doing a weekly EMS session to supplement her training. Her EMS sessions have focused on improving her glute strength, single leg work and core activation. You can support Mel in her fundraising at https://www.justgiving.com/fundraising/Mel-Clegg-Marathon?utm_campaign=lc_frp_share_transaction_fundraiser_page_donation_received_-_nth_donation&utm_content=b4047d40-a2af-47b5-a088-117b9769261a&utm_medium=email&utm_source=postoffice&utm_term=1677242172926. If you are interested in adding an EMS session into your training, we would love to hear from you. #ems #emstraining #fasttrackems #strengthtraining #running #londonmarathon

A busy morning of mobile sessions today as @gausti

A busy morning of mobile sessions today as @gaustinfitness and @componopersonaltraining travelled across the Hampshire countryside to visit regular @fasttrack_ems clients.
First stop with @alexlewistrust as he continues to build on his existing strength and endurance for his next challenge (more to follow)
Alex has trained with EMS for some time now and he and our trainers have developed an impressive bank of creative exercise adaptations specific to Alex’s goals.
It’s well worth visiting @alexlewistrust account to get an appreciation for the extent of the life changing fundraising he does.
We’re already looking forward to hearing how the next challenge goes 💪🏻
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#emstraining #musclestimulation #quadamputee #fundraiser #strongman #alexlewistrust #hampshire

*Disclaimer: Individual results may vary.

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